Winter Course
4 Week Vegetarian Course
special diets, allergies and nutrition an intrinsic part of each class.
Each Tuesday Evening from
5th October – 26th October 2010
7.00pm -9.30pm Cost: €140.00 or €40 per class
All enquiries to Mary at Café Fresh
01 – 6719669 or email mary@cafe-fresh.com
Booking deposit of €40.00 required to secure limited places (non refundable)
Check out our facebook page for daily menu updates and more course details.
Cookery Course Outline 5th October- 26th October
Week 1: October 5th
Butternut, Spinach & Coconut Soup Vegan, w, g, y, d, s free
Spinach, chickpea and quinoa strudel with red onion relish Vegan, w,g,y,d s free Fig and Orange Madeira Cake w, d, free
Week 2: October 12th
Smoked Paprika Butterbean & Braised Fennel Stew Vegan, d,w,y,g,s free
Rice Salad with dried fruit and pomegranate Vegan, d,w,y,g,s free
Plum, Pear and Apple Cobbler vegan, wheat free
Week 3: October 19th
Carrot & Celeriac Salad, lemon & parsley dressing Vegan, w,g,y,d s free
Puy Lentil & Vegetable Cottage Pie- Vegan, ,d,w,y,g,s,free
Chocolate Beetroot Brownies wheat free
Week 4: October 26th
Barley & Puy Lentil Salad with Parsley Pesto Vegan, w,y,d s free
Almond and Coconut Vegetable Curry Vegan, d, w, g, y, s, free
Baklava with sirop de rose
